Your thyroid gland is located just below your Adam’s apple, and it plays an important role in hormone regulation, energy and metabolism. It is a very complex mechanism that is connected to every hormone receptor in the body, so you can imagine how hypothyroidism, a disease which is typically defined as low thyroid functioning, can cause serious issues, and it is slowly becoming a silent epidemic. In fact, people can suffer for years with this disease while the medical system fails to recognize methods for treating it due the scattered nature of complaints and lack of proper medication available. Websites such as ThyroidPharmacist.com provide great supplements which perfectly complement a productive diet.
Commonly, thyroid issues are linked to problems with the immune system, which can attack the thyroid tissue, so one of the biggest ways to resolve these issues is to fight the source of imbalance, which can be achieved with a nutrient dense diet. This is your first line of defense when treating hypothyroidism, where people experience crippling fatigue and brain fog, and one of the most important things to avoid is sugar and caffeine, which may be a quick fix, but in the long run can burn out your thyroid.
By avoiding these alongside refined carbohydrates, you are one step closing to managing hypothyroidism, and ultimately feeling a lot better in yourself. Grain based carbohydrate should become less of a focus, but non-starchy products such as vegetables can be eaten to your heart’s content.
Another key consideration is to increase the amount of protein in your diet, since this can help normalize the functioning of the thyroid. Great foods to focus on are nuts, butters, quinoa, and other foods of that nature, where animal products and legumes are also highly recommended. Soy is best avoided, since these can affect the feedback loop throughout your endocrine system.
Fats are your friend in this situation, where without the sufficient balances of fat and cholesterol, you are more likely to make your hormonal balance considerably worse. Healthy fats such as olive oils, avocados, seeds, nuts, and fish are top priorities, alongside full fat cheese, cottage cheese, coconut oil, and yoghurt. A nutrient dense diet should also be on the cards, where deficiencies can easily be the leading contributor and cause of hypothyroidism. If you don’t have enough micronutrients to support your bodily functions, symptoms of the disease can be aggravated, so it is important to ensure you get enough Vitamin A, Omega-3 fatty acids, selenium, zinc, and Vitamin D. If you can’t get enough sunlight to boost your vitamin D levels, you can take supplements to substitute what you would normally get from sunlight.
Another point to consider is going 100% gluten free, since this gluten represents typhoid tissue in its very nature. Since they have very similar compositions, eating gluten can attack the thyroid and cause autoimmune issues which are difficult to recover from, supporting the notion to go gluten free.
I hope you have found this article useful, and remember, fighting hypothyroidism is possible with a careful approach which emphasises the best possible diet.